Takeyourworkoutsto thenext level

Get stronger, build muscle or lose body fat with personalized strength training workouts that adapt as you progress.

Save time and train on your schedule

SMARTER WORKOUTSTHAT LEAD TO PROGRESS

Athlete training with barbell
Athlete resting during strength training

AI suggestions based on your data

Challenge yourself with workouts that get harder as you progress, making sure you do not hit a plateau and achieve a better version of yourself.

Custom workout setup screen
Target muscles customization screen
Exercise library selection screen
Smart workout swap screen

KiloAI helped me to stay consistent

I have been using the app for a while now, and I am genuinely impressed by how much it has helped me in my fitness journey. It feels like the app understands exactly what I need to push my limits and reach my potential.

Roy Davey
Focused athlete portrait in gym
Athlete training in a commercial gym
Athlete preparing for a lift

Why use KiloAI

Workout plan screen

Personalized workout plans tailored to you

KiloAI takes into consideration your available equipment, preferences and fitness goals to create workouts that adjust to your needs. Follow the recommendations without the guesswork to achieve a better version of yourself.

Workout progress screen

Progressive overload

Challenge yourself with workouts that get harder as you progress, making sure you do not hit a plateau. KiloAI learns from your workout logs to adjust your sets and weights so you see progress over time.

Reviews from real users

"If you are looking for highly personalized workouts with spot on weight recommendations, I suggest you look no further. The app is exceptionally well-designed and offers a wide range of features. So far I have been completely satisfied with the workouts and the exercise combinations which really make sense and align with my fitness goals."

Goran Palasti
Strength training exercise demonstrationAthlete training in a commercial gymAthlete training with dumbbells
Focused athlete portrait in gym

Personal training & tracking

Workout moreand getstronger

Athlete performing a strength movement